Thyroid Strong: Bell Basics

If you don’t know where to start your workout, start here.

If you worry about overdoing it, pushing yourself into a flare up, or burning out, start here.

You’ll never need a fancy workout program once you’ve mastered the basics.

1-2 kettlebells recommended; you can also substitute with a dumbbell.

We cover good lifting form and how to pick up a kettlebell so you never get injured.

You’ll get a full body workout as you master the deadlift, push, pull, squat and lunge.

No prior lifting experience necessary.

DATE:  Wednesday, January 20th, 2021

TIME: 9-9:45 AM EST (45 min. class)

COST: $20