Thyroid Strong: Bell Basics
2If you don’t know where to start your workout, start here.
If you worry about overdoing it, pushing yourself into a flare up, or burning out, start here.
You’ll never need a fancy workout program once you’ve mastered the basics.
1-2 kettlebells recommended; you can also substitute with a dumbbell.
We cover good lifting form and how to pick up a kettlebell so you never get injured.
You’ll get a full body workout as you master the deadlift, push, pull, squat and lunge.
No prior lifting experience necessary.
DATE: Friday, June 25th, 2021
TIME: 12:00-12:45 PM EST (45 min. class)