Thyroid Strong: Intermediate Bells
A 45-minute class, perfect for strength and cardio with 1-2 kettlebells.
Every class focuses on getting a good workout without burning out.
Each class builds upon the form learned in “Bell Basics” class and kettlebell movements to build total body strength.
Previous experience with deadlifting, squatting, overhead pressing and ballistic movements (aka the kettlebell swing) recommended.
DATE: Sunday, January 24th, 2021
TIME: 10-10:45 AM EST (45 min. class)